For regular updates, please join the newsletter - yoga in Accra. New students, please register your first time.

Regular Classes: 10Gh¢ first time you come (join any time), 20Gh¢ regular drop-in (any time), 5-10Gh¢ donation asked from volunteers/students per class,
90Gh¢ for any 6 classes or 144Gh¢ for any 12 classes, 240Gh¢ for any 24 classes. Partial funds to Ghana Yoga!

Pregnant students: ideally should attend Pregnancy Yoga, but if you can't, come to regular class, but send text before, so plan can be modified, 0540 679133.

Location: near Cantonments Post Office (directions emailed to registered students).  Doors open 20 minutes before class.

8 September - 30 November/December 2011

Special Event:  Radiant Child Yoga Program - Teacher Training - Levels 1-3 with Cristin Tighe  16-17 & 23-24 September

Special Event:  Anusara Yoga Immersion with Jayendra Hanley  22-23 October & 28-30 October

Monday afternoons          5 weeks: 12 Sept., 19 Sept., 26 Sept., 24 Oct., 31 Oct. (this class moved to Fri. 54 Nov.)
* Radiant Child Yoga (for 2.5-4.5 year olds with parent), 3-3:45pm  CLICK FOR INFO

Tuesday mornings         25 Oct.
* Sadhana: Kundalini Yoga, 4:30-7am 
Sadhana means daily spiritual practice. It opens with a yogic prayer, followed by a kriya (yoga set), and ends with 62 minutes of chanting beautiful mantras. Copies of prayer and mantras are available. Bring a shawl to cover with during meditation. Ideally, come the whole time, but you're welcome to join later (for example, ~5:30am for chanting). Sadhana is by donation, all funds to Ghana Yoga!

Wednesday mornings          14 Sept., 28 Sept., 12 Oct.
* Sadhana: Kundalini Yoga, 4:30-7am 
See description above

Wednesday evenings          12 weeks: 14 Sept. - 30 Nov.
* Kundalini Yoga, 7-8:30pm  

Thursday mornings          11 weeks: 8 Sept. - 17 Nov. (29 Sept. classes offered Tue. 27 Sept., when Cristin teaching in UK)
* Kundalini Yoga, 8:45-10am
* Pregnancy Yoga, 10:30am-12pm

Sunday mornings          18 Sept., 30 Oct.
* Sadhana: Kundalini Yoga, 4:30-7am 
See description above.

Sunday afternoons        6 weeks: 11 Sept., 18 Sept., 25 Sept., 9 Oct., 23 Oct, 30 Oct.
* Radiant Child Yoga (for 2.5-4.5 year olds with parent), 4:15-5pm     CLICK FOR INFO
 

mid-December 2011 - March 2012

Cristin is on maternity leave. No classes.  For other classes in Accra, visit Ghana Yoga!

mid-April - June 2012

Wednesday evenings         
* Kundalini Yoga, 7:30-8:45pm

Thursday mornings         
* Kundalini Yoga, 8:45-10am

Future...

Saturday & Sunday workshops        may be offered periodically, will email information

* Kundalini Yoga 
Theme for workshops is an in-depth study of the Chakras (major energy centers of body).

* Hatha Yoga 
Theme for workshops is body-part specific, like Shoulder & Neck Relaxation or Hip Opening Poses.

* Birth Preparation - Yoga, Breathwork & Relaxation for Pregnancy, Labor & Birth
Come to experience the 10 top yoga poses for pregnancy, daily yoga stretches, restorative yoga for pregnancy, Kegel exercise practice, also what to expect in labor, and breathing, positions and relaxation for labor. Tips for breastfeeding and managing life with a newborn too.