Cristin offers the following workshops, and can travel to teach. Please contact her for details. Some of these are offered as weekly class series as well, which gives time for practice with more depth.
Body Bliss Series - workshops for a healthy, happy body and to rest and relax!
Each workshop includes warm-ups, yoga postures, energetic work, meditation, and deep relaxation. Workshops can be taught separately or in a series: Fabulous Feet, Knockout Knees, Lovely Legs, Happy Hamstrings, Heavenly Hips, Abdominal Action, Blissful Back, Supple Shoulders, and Nurtured Neck.
Birth Preparation - Yoga, Breathwork & Relaxation for Pregnancy, Labor & Birth
Come to experience the 10 top yoga poses for pregnancy, daily yoga stretches, restorative yoga for pregnancy, Kegel exercise practice, also what to expect in labor, and breathing, positions and relaxation for labor. Tips for breastfeeding and managing life with a newborn too! 2 hours, tuition $25 or €25.
Kundalini Yoga - An Introductory Workshop
Experience the dynamic, powerful energy of Kundalini... the infinite creative energy within each of us. Feel energized, refreshed, centered and peaceful! Course includes warm-ups you can practice daily, a yoga set, deep relaxation and meditation with chanting. Open to both beginners and experienced practitioners who want an easeful, energizing retreat! 2 hours, tuition $25 or €25 early registration; $30 or €30 after.
Kundalini Yoga - An Experiential Workshop to Master Your Domain
Experience the dynamic, powerful energy of Kundalini... the infinite creative energy within each of us. Course includes a powerful warm-up set for the spine and body, followed by a kriya to help you act powerfully from your center, in the mind and in the world. Then, we do deep relaxation and meditation with chanting. Access your saintly spirit and your fearless warrior within. Open to beginners who want a challenge and experienced yoga practitioners! 3 hours, tuition $40 or €40 early registration; $50 or €50 after.
Kundalini Yoga to Energize & Balance the Chakras
A chakra (wheel) is an energy center or vortice in the body. In the eastern view of anatomy, our energy and health require open and balanced chakras. Seven of the main chakras lie along the spine, corresponding to the endocrine system and major nerve centers. The eighth is the aura (the energy field where all the chakras merge). This eight-part course works from the root chakra to the crown chakra, and beyond to the aura, creating balance, vitality and energy. Varied physical, mental and spiritual benefits emerge from this fun, dynamic practice that heals and maintains healthy energy centers in the body -- root, sacral, solar, heart, throat, third eye, crown and aura. One week includes an overview of the energy of the body and a powerful yoga set for balancing the chakras. Following weeks focuses on a specific chakra (energy center), with practice of a chakra sun salutation and powerful kriya (yoga set with poses and meditation). Attend all weeks if you can for most transformational benefits, to proactvely expand your energy and your life. Can be offered as an eight-class series or an intensive eight hour workshop.
Kundalini Yoga - The Ten Bodies
In the yogic view of anatomy, our physical body is just one of ten bodies. The others include three mental bodies (positive, negative and neutral mind) and six energy bodies. Each is related to our psyche and has gifts that manifest if strong. Our caliber depends on the balance of the ten bodies, and the root of disease exists first in one of these spiritual bodies, before it manifests outward. This ten-part course works on strengthening and balancing each body, to powerfully enhance health and well-being. Can be offered as a ten-class series or an intensive ten hour workshop.
Kundalini Yoga - Happiness is Your Birthright!
Discover your capacity for joyful living through the beauty and power of Kundalini Yoga, taught from Happiness is Your Birthright series by Gurucharan Singh Khalsa. Includes the following - Introduction to Happiness (experience the depth of your own capacity for happiness), Forgiveness and Healing (feel the power, joy and healing that comes with forgiveness), Prosperity (attract and retain true wealth), Creating Invincible Relationships (realize, strengthen and deepen intimate bonds), Detoxification and Vitality (tap your inner reserve of energy, supercharge your immune system and rapidly detox environmental stresses and emotional pollutants), and Active Bliss (connect with your Infinite essence, surrounding yourself in bliss). 2-6 hours, shorter times focus on some of topics listed above (one hour per topic), $100 or €100 early registration; $120 or €120 after.
Kundalini Yoga - Prosperity is Possible in All Parts of Your Life!
We think of prosperity as wealth, particularly financial wealth. But our lives can be overflowing with abundance, even if our wallets are not full. Explore your own prosperity through the varied dimensions of your life: Physical, Social/Emotional, Mental and Spiritual. Yoga and meditations that focus specifically on each chakra (energy center) in the body give awareness of physical, mental and spiritual energetic well-being. Help find balance in different aspects of life, learning where you fully prosper and where and how to be more abundant. This process includes journaling and goal setting to open up possibilities for your life to be fully prosperous! 6 hours, tuition includes 30-page manual, $100 or €100 early registration; $120 or €120 after.
Kundalini Yoga - Stress Reduction & Weight Loss
During difficult times, our minds get attached to certain thoughts, often ones that do not serve our highest selves. Then, our bodies tend to come along with our minds, holding tension that seems to protect us from past experiences that were stressful or fearful. This course enhances metabolism and kicks up our glandular systems to move this stuck energy, which over time is not beneficial. We work to free ourselves from stress, self-animosity and inner conflict. We do this by being very active in our yoga practice to create balance, tune up our glands, activate the thyroid and build stamina to tone, balance and eliminate toxins. In doing so, we create movement of physical energy within, allowing simultaneous freeing of mental blockages and reducing psychological stress. We move beyond duality (of our perceived selves and the self we show the world) to create balance, spiritual stamina and a calm heart. Join in to feel lighter, freer and happier! 3 hours, tuition $40 or €40 early registration; $50 or €50 after. Also can be offered as a ten-class series.
Kundalini Yoga - Conscious Communication
Yoga teaches us how to be graceful and powerful in our communication. Awareness of our own thoughts, and reactions, then having compassion and support to uplift ourselves is the beginning. We find peace and calm within, as we breathe and chant and meditate. This awareness of self and connection to sweet divine allow us to be present in each moment. Then we can notice our reactions to others, before we respond. Yoga gives us the moment to pause and chose what is next, so others don't impact us and our communication can be neutral, effective and upfliting.
Kundalini Yoga - Stress & Vitality
The modern world throws so much stress at us, that we get overloaded, feel overwhelmed and can quickly reach a place of feeling burnt out on all levels. A yoga practice helps to reveal that vitality from within to overcome stress and find again the energy to move through and live better. Our focus is yoga sets and meditations to strengthen and energize, as well as how to create small changes and positive preventative habits, to get back in control and create a life that is manageable and one you love!
Experiencing Self-Knowledge through Kundalini Yoga
A chance for inner wisdom and experience the totality of self. Experience gives depth and dimension, as well as roots us, opens our hearts and guides our heads. Transformational yoga helps you discover faith in your body's almost unlimited capacity for health, healing, energy and endurance, as well as intuitive guidance. Gain awareness into your potential; experience immediate positive impacts and insight to manifest unlimited resources for strength, clarity, insight, and love; discover how you can resonate with your true self so you live each day fully.
