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newsletter - yoga in palm beach, florida, usa > Kundalini Yoga, Wed. eves, input please
Kundalini Yoga, Wed. eves, input please

Oct 18, 2013

Dear Yoga Friends,
I'm excited there is a venue booked for 2014 weekly classes - Wednesday evenings. It will be in Palm Beach Gardens, in the Community Room, 2nd floor of Greenwise in Legacy Place. It's a light, spacious room, and just 5 minutes from 95 with easy parking.
We have 20 people in this meetup, most wanting evening or weekend classes, so we will have a great group!
If you have a strong opinion about the exact TIMING or class THEME, please email me.

Option 1: 6-7pm Kundalini Yoga for Beginners (after 6 weeks you can join 7pm for more challenge) & 7-8:30pm Kundalini Yoga (all levels)
Option 2: 6-7:15pm Kundalini Yoga (all levels) & 7:15-8:30 Meditation, Mantra & Deep Relaxation (all levels), you are welcome to do both classes for a great yoga experience and deep sleep that night!

REGARDING THEMES (for the all levels classes), considering either CHAKRAS or SELF-KNOWLEDGE:
Kundalini Yoga - Energize & Balance the Chakras
The first week we do an overview of the energy of the body and a powerful yoga set for balancing the chakras. After, each week focuses on a specific chakra (energy center), with practice of a chakra sun salutation and powerful kriya (yoga set with poses and meditation). Varied physical, mental and spiritual benefits emerge from this fun, dynamic practice that heals and maintains healthy energy centers in the body -- root, sacral, solar, heart, throat, third eye, crown and aura. To get all the transformational benefits in the energetic system, it’s ideal to attend the whole series.

Experiencing Self-Knowledge - Kundalini Yoga
This ongoing series provides a gateway to experience the totality of self. Experience gives us depth and dimension, as well as roots us, opens our hearts and guides our heads.
This yoga series, from self-studied yogis, helps you discover an unshakable faith in your body's almost unlimited capacity for health, healing, energy and endurance, as well as intuitive guidance.
Participation will give you:
* new awareness into your own potential
* experience of immediate positive impacts of each yoga set and meditation
* insight into how to manifest unlimited resources for strength, clarity, insight, self-healing and love
* feeling fully alive, so daily experience has resonance within your innermost being and your innermost being can find expression in daily life
* transformational yoga for developing your highest potential and living fully
In this Age, information is easy to get. But wisdom is not, as it can't be learned, but must be experienced. All levels welcome, no matter how imperfectly perfect you are, to be part of this conversation! Each class will include sun salutation warm ups, an intense yoga set, deep relaxation and a lovely meditation.
Looking forward to yoga with all of you! Please let me know what you think.
Sat Nam,
Cristin Tighe (Simran Kaur)
Kundalini Yoga Palm Beach
(www.kundaliniyogapalmbeach.com) or www.meetup.com/Kundalini-Yoga-Palm-Be­ach)
Yoga Simran (www.yogasimran.com)
Kids & Yoga! (www.kidsandyoga.com)

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