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women's yoga

A Sacred Circle of Women

This offering takes a group of women on a journey of personal transformation, designed to promote personal growth and self-awareness. The curriculum includes ancient wisdom and modern truth, based on Yogi Bhajan's teachings of Kundalini Yoga and the power of women.


Each session allows us to grow and experience
our joy and excellence:

•  Session One: The Radiant Woman
•  Session Two: Beauty from Within
•  Session Three: The Art of Appreciation
•  Session Four: The Meditative Mind
•  Session Five: Woman is the Center of Creativity
•  Session Six: The Divine Power of Woman



Explore your unique strengths, caliber and innate wisdom that are your gifts as a woman; learn to live authentically, comfortable with your own power; rejoice in the experience of the nurturing support that a sacred circle of women can generate for you. You learn techniques of yoga, breath, meditation and self-care, improve your health and vitality, radiance and well being. You explore the depths of your spirit and create a stronger connection to your soul so that you can enhance your life experience and craft new possibilities for the future.

Program Content

•  A powerful women's Kundalini Yoga set to change and strengthen your radiance, giving you an expanded life and greater capacity
•  A meditation - the best tool to master the mind and promote a sense of well-being, inner peace, stability and calm
•  A breath technique to create a strong immune system, peace of mind and joyful spirit
•  A Venus kriya or yogic meditation practiced with a partner to create a sacred interaction
•  Tips on yogic health and nutrition, natural beauty wisdom and relationships
•  Chanting and singing together to uplift our spirits
•  Creative activities and coaching techniques for sharing, connection and introspection
•  Excerpts from Yogi Bhajan lectures at Women's Camp on the power, creativity, strength and caliber of a woman
•  A personal story of the experience of practicing these techniques


"Excel & Celebrate was a very happy and empowering experience for me. Sharing with the women in the circle was most uplifting and it gave to my life a great sense of peace, healing and harmony."

"After our sessions, I felt a deep sense of acknowledgement, appreciation and a re-alignment with my beauty within."

Woman is the “the flow of spirit, the radiance of light”. She embodies the primal creative force of the universe and is the torchbearer for the sensitivity of the human spirit. As women have done for centuries, we gather together in a Sacred Circle for spiritual nurturing. Allow yourself to be embraced in the loving support of a conscious community of women. Excel and Celebrate is for all ages, with or without Kundalini Yoga experience. It is an excellent way to be uplifted and connect with others in an elevating environment. Rejoice in the experience of the  support of a sacred circle of women.

As women, we have many unique strengths and innate wisdom which we discuss and explore. Together, we share and discover what it means to live in our power. This is an incredible opportunity to establish a deeper connection to our soul and the joy of our spirit. Join us as we enhance our lives and create new possibilities for the future. Together, we reclaim our wisdom, joy and radiance. As we move forward with confidence, clarity and vitality we awaken our innate power as woman.


Excel & Celebrate created by Pritpal Kaur Khalsa, arose from a deep soul longing to create sacred circles of women supporting and elevating one another. Now, there are women all over the world experiencing profound change and joy from this personal transformation program.

Join us to empower women worldwide. Share, grow, change, transform. Bring joy, upliftment, blessings and the gift of community to women, their families, children and our future. Be a part of this Sacred Circle and make a difference. 


©2008-2024 Yoga Simran™ All Rights ReservedPhotos with red background: Jai Khalsa and others: Shoshana Rosenbaum.

We do not and will not discriminate on the basis of race, color, ethnicity, religion (creed), national origin (ancestry), gender, gender expression, sexual orientation, age, size, neurodiversity, disability, equation, marital status, or military status in any activities or operations - we welcome all!