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newsletter - yoga in palm beach, florida, usa > Kundalini Yoga classes-now!
Kundalini Yoga classes-now!

Apr 9, 2015

I'm now offering weekly Community Classes in N. Palm Beach:

Monday eves, 7:30-8:45pm
Thursday mornings, 10:45am-12pm
Sunday mornings 10:00-11:15am

Kundalini Yoga gives vitality and peace of mind. It focuses on the spine as a foundation of both health and a youthful body, and works on the glandular system (stress reduction and positive thinking). Practice includes dynamic, moving exercises with specific breathwork, as well as yoga poses. Both combined with meditation, chanting and deep relaxation transform — bringing awareness and freeing the heart to live in creative possibility. All levels welcome. There's little Kundalini Yoga in this area, so most people are new to the practice anyway.

Please Register Ahead (all pricing options online):
$10 Trial Class or $30 3-Class Kundalini Special
Plus, flexible options for drop-in, class packs or monthly unlimited.

Hosted by The Power Yoga Tribe, 11951 US Highway 1, Ste. 105, N. Palm Beach, FL 33408. On west side of US1, 1/2 mile north of PGA Blvd. In Marquise Plaza (you will see black YOGA sign). Go behind Wine & Spirits, at back corner next to Travel Agency, in Rehab Center door). [From I-95 take PGA Blvd east, turn left on US1, then u-turn.]

My background... I'm a Kundalini Yoga/KRI Teacher/Trainer; w/advanced pregnancy, restorative, anusara therapeutic and hatha/power vinyasa training. I owned a DC yoga center 5 yrs, then lived abroad (2 yrs Belgium, 3 yrs Ghana W. Africa) and have offered international trainings since 2005.

Hope to see you in class! Sat Nam.

Cristin (Simran Kaur)

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