Let’s transform your health! Therapeutic yoga, an emerging field in healthcare, can help you find calm, vitality, peace of mind, integration, and more. Do you feel your health is off and need support to improve it? Do you just feel weary and burnt out with your daily life? Are you managing an injury, chronic illness, or life-threatening condition you want to heal? Do you just want to feel better every day?
Yoga therapy is a holistic, integrative process to unravel what limits wellness, so you heal. Yoga therapy is the best way to re-gain health and well-being. Together, we customize therapy specific to you.
You do not need yoga experience to start yoga therapy today. In our initial consultation, we explore your holistic state of well-being. We consider body, mind and spirit, as well as past, present and future. After clarifying needs and pathways to wellness, we co-create a plan including relaxation, poses, meditations, breathing, ideal rest, relaxation, diet and more.
Yoga therapy can be individual (one-to-one sessions) or in small groups. Yoga therapy groups often have a specific focus (such as physical or emotional healing) or can be for a specific group (such as postpartum connection or healing back tension).
They are offered for adults, teens, children or for baby yoga (with a parent there too). Practice is at a beautiful, private tropical indoor/outdoor studio with waterfall and palm trees in Palm Beach, FL (5min from 95/Jupiter: Indiantown Road exit), or the group can meet in your space.
$120 per session $220 per small one group circle (total for up to 15 people)
$432 for package of four (10% discount) $792 for four group meetings (10% off)
$768 for package of eight (20% discount) $1408 for eight group meetings (20% discount)
Fees must be pre-paid online. No refunds without a week notice to reschedule. Prepaid credit expires after one month, unless next session is scheduled. Cristin can travel to teach, with additional fee for travel over 30 minutes.
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In addition to yoga teaching and training, I have professional training as a Yoga Therapist in International Kundalini Yoga Therapy with GRD Center for Medicine & Humanology and Sacred Yoga Therapy School. I completed my 500 hr level certification requirements with Sacred Yoga Therapy and am now finishing their 800 hour program to earn the International Association of Yoga Therapists (IAYT) highest level yoga therapy credential. I will consider reduced fees for anyone who asks/needs... to help you heal and to build my clientele hours for 800-hour professional level certification.
Please complete an online interest form to start.
