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newsletter - yoga in palm beach, florida, usa > Kundalini Yoga starts tmrw (Mon), Thur & Sun
Kundalini Yoga starts tmrw (Mon), Thur & Sun

Mar 1, 2015

Kundalini Yoga weekly classes with Cristin starting now!
Mon eves 7:30-8:45pm, starts tomorrow March 2nd!
Thur 10:45am-12pm, starts April 9th
Sundays 10:00-11:15am, starting April 12th

$10 Trial Class
$30 3-Class Kundalini Special (good for 1 month)
After, flexible options for drop-in, class pack or unlimited monthly.

Please Register Ahead of Time! (Space limited as classes also open to hosting studio members)

To get the above special/discounted price, go to Registration & Schedule:
(It’s easy! Or download "MindBody Connect" phone App. Search forYoga Simran / Kids & Yoga!)

Location: 11951 US Highway 1, Suite 105, North Palm Beach, FL 33408, behind Wilson's Jewelers (center in Rehab Center in back corner)
Classes hosted by The Power Yoga Tribe, on west side of US Highway 1, just 1/2 mile north of PGA Blvd (from I95, take PGA Blvd east, then US 1 north)

Kundalini Yoga gives vitality and peace of mind. It focuses on the spine as a foundation of both health and a youthful body, and works on the glandular system (stress reduction and positive thinking). Practice includes dynamic, moving exercises with specific breathwork, as well as yoga poses. Both combined with meditation, chanting and deep relaxation transform — bringing awareness and freeing the heart to live in creative possibility. All levels welcome. There is little Kundalini Yoga in this area, so most people are new to practice.

Cristin Tighe, E-RYT 500 is a Kundalini Research Institute International Teacher, with advanced training in restorative, pregnancy, women’s and children’s yoga. Her teaching is influenced by alignment practice and training in Anusara Therapeutics as well as Baptiste Power Yoga. She started teaching in 2003 as owner of Spiral Flight Yoga in DC, then taught while abroad five years (in Belgium, then Ghana). She has trained teachers since 2005 in the US, Europe and Africa, and is Yoga Alliance registered and a International Kundalini Yoga Teachers Association member.

Questions to Cristin cristin@yogasimran.com or 202-276-3521 cell.

Love, Light and Peace,
Cristin (Simran Kaur)

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Kids & Yoga!­

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We do not and will not discriminate on the basis of race, color, ethnicity, religion (creed), national origin (ancestry), gender, gender expression, sexual orientation, age, size, neurodiversity, disability, equation, marital status, or military status in any activities or operations - we welcome all!